50 minutes · $130 · In person or online
Individual therapy
For the seasons when the weight is yours, and carrying it alone has stopped working.
Weekly one-to-one sessions for adults working with anxiety, low mood, burnout, grief, or the quiet sense that something needs to change.
This might fit if
- You are functioning on the outside and exhausted underneath.
- Worry, low mood, or old patterns keep arriving uninvited.
- Something ended — a relationship, a role, a version of yourself — and you have not caught up with it yet.
- You keep meaning to talk to someone, and keep putting it off.
How we would work
We start with what is actually happening in your weeks, not a life story on demand. Some people arrive with a clear problem; many arrive with a fog. Both are workable. My job in the early sessions is to help you say the thing plainly — sometimes for the first time out loud.
I work relationally, with practical edges: unhurried conversation, honest reflection back, and small experiments between sessions when they earn their place. By the third session you will have a shared sense of what we are working on and how we will both know it is helping.
Your first session
The first session is a slower conversation about what brings you in and what you would like to be different. You set the pace. Nothing has to be covered before you are ready to cover it.